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More recently, a randomized, double-blind, placebo-controlled trial in 215 men, aged 35 to 55 years, examined the effects of supplemental B vitamins (at 3 to 13 times the current RDA, except for folic acid which was included at a dose equivalent to the RDA), vitamin C (500 mg/day), and the minerals, zinc (10 mg/day), calcium (100 mg/day), and magnesium (100 mg/day) on mood and perceived stress (134)

It also helps in getting relieved from the symptoms of IBS

This is a big deal as it means that the decrease goes beyond what we'd expect from just having less muscle mass [3]

This makes it a highly effective supplement for people looking to reduce scars and dullness without harsh topical treatments